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Maintain or increase shoulder mobility with this great shoulder stretch. At-home Workout Programs @ https://gofb.info/Programs ... source

The Plank Jacks exercise is brutal! It's perfect for an at home cardio workout or a total body toning routine....

Russian Twists are a great ab exercise that specifically target the obliques. At-home Workout Programs ... source

This plyometric exercise is ideal for athletes who want to build explosive speed for their sport. At-home Workout Programs ......

Target the glutes, lower back and hamstrings with this Pilates exercise that firms essentially your entire backside. At-home ... source

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Target the biceps with this simple curling move. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout ... source