By Reya Mehrotra
As the world faces one of its worst pandemics, there’s been a renewed focus on building one’s immunity. While eating right is one way to do it, another time-tested way is to practise yoga. Said to be a natural immunity booster, yoga also serves the dual purpose of helping keep stress at bay in these uncertain times.
It’s not surprising then that many people today are adopting yoga at home to manage the pressures of work coupled with domestic chores. There are many celebrities, too, who are promoting ‘home yoga’ modules. Earlier this month ...
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