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5 Yoga Poses to Ease Lower Back Pain

Poor posture, inadequate back support and a sedentary lifestyle are considered some of the risk factors for this pain. It may also have psychological causes including dissatisfaction with a job or boredom.

According to research, nearly 60% of the Indian population has suffered from lower back pain at some point in their life. The World Health Organisation has said that lower back pain is one of the most common causes of disability in the world. Some injuries and health conditions including arthritis and spondylitis may cause lower back but in most cases, the exact cause of this pain remains unknown ...

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