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A guide to caring for the Indian gut

It turns out that what works for the West may not work best for you. Gut bacteria varies from culture to culture, and scientists are only now unravelling the implications of this.

fitness Updated: Feb 15, 2020 15:51 IST


Gut health, gut bacteria, and their role in our overall health, immune systems and even brain function, have become part of almost every how-to-live-healthy guide.

A healthy gut can boost immunity, elevate mood, even keep obesity and diabetes at bay. There are initiatives dedicated solely to studying gut microbiome, like the American Gut Project, British Gut Project, EU MyNewGut ...

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