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Can't Sleep Well? These Wonderful Nutrients Will Definitely Help


Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here's a quick nutrient guide for you to beat those insomniac nights.

Avoid intake of caffeine to get good sleep at night
  • Sleeping for six to eight hours is important for all adults
  • Sleeping lesser for even one day can make you go into sleep debt
  • Avoid heavy meals before bed time to sleep well at night

Sleeping well is considered to be one of the most ...


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