Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here's a quick nutrient guide for you to beat those insomniac nights.
- Sleeping for six to eight hours is important for all adults
- Sleeping lesser for even one day can make you go into sleep debt
- Avoid heavy meals before bed time to sleep well at night
Sleeping well is considered to be one of the most ...
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