Gut health tips: Resistant starch are present in foods with healthy carbs. These carbs do not cause a sudden spike in blood sugar levels and can improve gut health. Read here to know it.
- Resistant starch rich foods can reduce blood sugar levels
- They are filling in nature and can reduce appetite
- Raw bananas and rice kanji are examples of foods rich in resistant starch
You need a healthy gut for better digestion and immunity. What's more is that the gut is connected to your brain. There are millions of nerves that connect your gut and brain. The gut ...
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