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Monsoon diet: 3 key nutrients you need for a strong immune system


New Delhi: A healthy and balanced diet consisting of a variety of fresh fruits and vegetables, lean proteins, wholegrains, nuts, etc, will ensure that all systems in the body, including the immune system, function correctly. With the monsoon setting in, it’s important to make sure that you make the right choices to stay healthy and fit considering the fact that your risk of being exposed to viruses, bacteria and other disease-causing pathogens are higher during the rainy season.

Research suggests that some dietary factors have immune-regulatory properties. This includes macronutrients such as protein, omega-3 fatty acids, or micronutrients like ...


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