Carbs have gained a lot of bad reputation in the past few years with many people quitting them to lose weight and while it is true that some carbs toss your weight loss plans out (simple carbs), some carbs help your body retain one of the most required nutrients to lose weight, that is, dietary fiber.
Fibre has proven to help with overall weight loss by keeping one full for longer and thus stopping them from binge eating. Fibre also helps by aiding digestion.
Turning to carbs high in fiber is great for your body, and your weight loss plan, and there’s one carb that’s stuffed with fiber that makes it the best carb for weight loss, and that’s black beans.
Why Black Beans are “good” for weight loss?
Several people deem black beans as a superfood as they are naturally gluten-free and plant-based. In addition to this, black beans are high in protein, folate, and…
