Lifestyle

In this video you'll learn all about the certified KonMari method and how to become a consultant and join the...

The Pilates Back Bows exercise tones the lower back and can help with back pain. At-home Workout Programs ... source

Increase balance and coordination with the Captain Morgan exercise. At-home Workout Programs @ https://gofb.info/Programs ... source

Tone the obliques, outer thighs, and shoulders with this Pilates Side Plank. At-home Workout Programs ... source

Tone the obliques, lower back & abs with the Russian Twist Abs exercise. At-home Workout Programs ... source

Squat Jacks burn a high number of calories and tone the lower body quickly. This plyometric exercise hurts! At-home Workout...

Increase mobility of the trunk & lower back with the Seated Torso Twist Stretch. At-home Workout Programs ... source

Blast fat & burn calories with the at home cardio exercise High Knees. At-home Workout Programs @ https://gofb.info/Programs ... source

At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features ... source

Maintain or increase shoulder mobility with this great shoulder stretch. At-home Workout Programs @ https://gofb.info/Programs ... source