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Tone the obliques, outer thighs, and shoulders with this Pilates Side Plank. At-home Workout Programs ... source

Tone the obliques, lower back & abs with the Russian Twist Abs exercise. At-home Workout Programs ... source

Squat Jacks burn a high number of calories and tone the lower body quickly. This plyometric exercise hurts! At-home Workout...

Increase mobility of the trunk & lower back with the Seated Torso Twist Stretch. At-home Workout Programs ... source

Blast fat & burn calories with the at home cardio exercise High Knees. At-home Workout Programs @ https://gofb.info/Programs ... source

At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features ... source

Maintain or increase shoulder mobility with this great shoulder stretch. At-home Workout Programs @ https://gofb.info/Programs ... source

The Plank Jacks exercise is brutal! It's perfect for an at home cardio workout or a total body toning routine....

Russian Twists are a great ab exercise that specifically target the obliques. At-home Workout Programs ... source

This plyometric exercise is ideal for athletes who want to build explosive speed for their sport. At-home Workout Programs ......