In these unprecedented times when the world is coming to terms with and fighting a pandemic, it is more important now more than ever to take care of our hearts.
According to the World Heart Federation, cardiovascular disease (CVD) is the primary cause of death on the planet and the causes range from ‘smoking, diabetes, high blood pressure and obesity, to air pollution, and rare and neglected conditions such as Chagas Disease and Cardiac amyloidosis’.
This year, on World Heart Day, the federation aims to spread awareness about taking care of our hearts and to ‘use heart to beat cardiovascular disease’, which can only happen when one brings about changes in their lifestyle and inculcate healthy eating habits among other things.
So, here, we talk about a few easy ways by which you can ensure that your heart stays healthy and you stay strong.
Take a look.
Eating…