A video by doctor Dr Charu Arora demonstrating different types of breathing.
Unless we have asthma or a lung infection, breathing is something we take for granted. But according to Dr Sundeep Salvi, a pulmonologist in Pune, “breathing nourishes our body with oxygen that generates 90% of the body’s energy; only 10% comes from the food we eat and the water we drink.” The main problem, he says, is that we forget our natural way of breathing as we age, and breathe shallowly.
A letter from the Editor
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We have been keeping you up-to-date with information on the developments in India and the world that have a bearing on our health and wellbeing, our lives and livelihoods, during these difficult times. To enable wide dissemination of news that is in public interest, we have increased the number of articles that can be read free, and extended free trial periods….