Kolkata: Winters have surely arrived and with that out comes warm sweaters, woven scarves, and blankets. It is also a season to boost immune system and nurture our body. But with all those arrangements to keep you warm and cozy also come various diseases like asthma, cold, cough, chest congestion and other communicable diseases. While some of these illnesses are an outcome changing weather conditions, some of these also originate from cleanliness and hygiene issues that often get overlooked during this season.
Here are some quick health and hygiene tips for both kids and adults that should be kept in mind to keep diseases and allergies at bay:
- Bathing Regularly: A daily morning ritual that you tend to ignore during the cold has a hyperthermic effect on your body. Which means rinsing your body with a gentle soap like Savlon glycerin soap and warm water can heat up your body. Hyperthermic effect has a direct impact on your heart health and bathing regularly…