No Added Sugar Vs Sugar-Free, do you know the difference between the two
As new healthy food trends emerge now and then, one debate that is still ongoing is whether no sugar is for health or sugar for health. Many people say that if you wish to be healthy and fit, then it is important to stop consuming sugar altogether, whether it’s in drinks or sweet dishes, while others say it’s an unhealthy approach and you should have a well-rounded diet and you should focus on incorporating food dishes which contain natural sugar and not added sugar.
Well, you must have noticed that many packaged dishes and drinks have a label that incorporates nutrition facts, health content and most importantly, sugar levels. According to a study, the FDA revised the nutrition facts label of both total sugars and added sugars as the change could have an impact not only on people’s ability to make healthier choices.
What does sugar content mean?
According to the FDA, the distinction between no added sugar and…