Sanjay Dutt’s daughter Trishala Dutt is a psychotherapist by profession. She has often penned her thoughts on mental health, traumatic experiences in life and more on her Instagram page. Recently, Trishala conducted an ‘Ask Me Anything’ session on her Instagram story and she was flooded with questions about mental health, anxiety, depression, relationships and more. Dutt made sure she gave prolonged answers to the important questions asked to her by people.
For one of the questions, Trishala penned about post-traumatic growth. She was asked, “What do you value most in your life?” To which Trishala replied, “All my traumatic experiences. Everyone hopes they’ll avoid the worst life has to offer such as accidents, illness, loss or violence. Unfortunately, few of us will get through life unscathed. But it’s not all bad news. Trauma can also be a powerful force for positive change.”
She further wrote, “Post-traumatic growth can be transformative. Post-traumatic growth…