You know the old adage: “An apple a day keeps the doctor away.” Well, that’s actually some sound advice! Here’s why: eating one large apple provides 20% of the daily recommended value of dietary fibre, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium, all for only 130 calories!
You could start with Washington Apples, which are known worldwide for their beauty and crunch.
Grown in lush orchards in the north-western US state of Washington, each Washington Apple is picked by hand, thereby keeping the fruit non bruised. Some of the common varieties are Red Delicious, Gala, Fuji, and Granny Smith—now readily available in India.
As dietary experts recommend eating two cups of fruit every day, you can easily achieve this by eating one large or two small Washington Apples.
Sumit Saran, India representative of Washington Apple Commission, says, “In the last few years, India has catapulted to being the…