Often when we think about leading a healthy lifestyle, we imagine certain benefits alongside. A healthier routine is bound to result in fitness and overall physical wellbeing,prevent diseases and positively impact mental health as well. But seldom does it occur to us that healthy living can also benefit us financially. Cultivating healthy living offersseveral financial benefits.
Read on to find out why health truly is wealth and three ways in which you can usher a financially sound 2021, by resolving to ‘Be fit, be protected, be happy’.
Day to day savings and lower medical bills
Research has found that, on average, a person who walks or otherwise exercises for 150 minutes each week spends less on medical expenses than those who fail to reach that threshold. Quite simply, this amount results in money that is saved from making fewer doctor visits, and less expenditure on prescription costs.
While there is a range of comprehensive and affordable financial…