Kolkata: 2020 has been a grueling year for most of us and will be a year that will be remembered as one that affected our well-being as well as our physical & emotional strength. While we may have become slightly adept at anticipating unpredictability, it doesn’t take away from the fact that we are in a state of perpetual worry and constant anxiety, both detrimental to our mental and physical well-being.
As we look to the New Year with renewed enthusiasm, let us make a conscious effort to forgo the baggage of stress and make a definite promise to ourselves to de-stress holistically. While there are multiple conversations on how to de-stress and boost your well-being, here are some sure-shot ways to address the topic, piece by piece.
Hydrate: Hydration is most pertinent advice of the decade that has not only been given but also forgone in equal measure. There is good reason why water is the elixir of life; when we are stressed our body produces extra cortisol…