World Heart Day 2020: Here’s how yoga keeps your heart healthy – fitness

According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs). It is extremely essential to take care of one’s heart to lead a healthy lifestyle. Among various other factors like food and lifestyle, stress is one of the biggest reasons for affecting one’s heart health. Ahead of World Heart Day, let’s take a look at how yoga and spirituality together can work as the best tools to help mitigate undue stress and worry from one’s life. ANI spoke to internationally acclaimed Yoga master, philanthropist, lifestyle coach, and author Grand Master Akshar as he explained the importance of maintaining good heart health and how yoga and exercising can help maintain a healthy heart. He said, “The heart is a vital organ that pumps blood throughout the body fuelling it. We must take care of this most…