Through all seasons, protecting your skin from the sun remains crucial, and vitamin C (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, strengthens the skin and shields it from sun damage. Discovered in the 1930s by Hungarian scientist Albert Szent-Györgyi, this micronutrient is vital for skin health. It fights free radicals that age the skin prematurely and supports collagen production, keeping skin firm, toned, and elastic.
But how do we make sure we get enough vitamin C? One way is through vitamin C supplements: the recommended daily dose is 75 mg for women and 90 mg for men. However, nutritionists suggest it is always better to get it through healthy food and a balanced diet.
Including vitamin C-rich foods in our diet is easy—thanks to the variety of delicious fruits and vegetables that have it. They also contain flavonoids that help the body absorb this essential nutrient. Moreover, increasing the intake of fresh, seasonal…