We spoke with coach Nathalie Errandonea-Mewes, creator of the NRG barrebody to find out which arm exercises are best for increasing strength and keeping them toned. Inspired by yoga, Pilates, and dance, these movements will strengthen your arm and back muscles, helping them develop correctly. The best part? You can do them at home on a gym mat while watching your favourite series.
5 easy exercises to tone your arms
1. Lateral Circles
Focus: deltoids and trapezius muscles
- Sit with legs crossed, back straight and abs engaged.
- Raise your arms straight out to the sides, palms facing the floor.
- Make circular movements, as if you were drawing tennis balls with your arms.
- Repeat 2 sets of 50 circular movements.
2. Triceps and trapezius muscles
Focus: triceps and trapezius muscles
- Sit with legs crossed, back straight and abdominals engaged.
- Raise your arms to your sides, in a second ballet position, with shoulders low, elbows supported and palms facing inwards.
- Push your arms towards the back in a…
