Whether you’re a seasoned globetrotter or first time flyer, it’s likely you’ll experience jet lag at some point throughout your travels. Jet lag occurs when your circadian rhythm (body clock) is out of whack. Your body thinks it’s in a different time zone, when it’s physically somewhere else, so it gets confused, restless and a little silly. While there’s no quick cure or magic pill to avoid jet lag completely, there are some simple steps you can take to help minimise the effects. Read on to discover our top 5 ways to beat jet lag.
Get with the times
In the hours (or days if you want to be extra prepared) leading up to your flight, adjust your watch to the local time of your final destination and adjust your routine accordingly. While it may feel odd to eat breakfast for dinner or sleep before you’re tired, your brain will start to recognise that it’s time to…