5 Ways To Fight Chronic Stress – Naturopathy And Holistic Healthcare Centre

5 Ways To Fight Chronic Stress

What is stress? It is any change that causes physical, emotional, or psychological strain. Stress is your body’s reaction to anything that demands your attention or action. To some extent, everyone is stressed. The way you respond to stress, on the other hand, has a significant impact on your overall well-being.

There are three types of stress  Acute stress, Episodic stress

& Chronic stress. In this article, we will talk about the most common kind- Chronic Stress. 

What is Chronic Stress and its causes?

Chronic stress is a long-term and constant state of stress that, if left untreated, can harm your health. It can be caused by everyday pressures such as family and work, or by traumatic events.0

Some potential causes of chronic stress include:

• Pressure In Job
• Financial difficulties
• Issues in relationships

Chronic stress puts a strain on the body for an extended period. It can result in a variety of…