Health benefits of low-carb diet are very well established and well known to all of us. Not only does it improve our cholesterol, blood pressure and blood sugar, but it also reduces the appetite and helps in weight loss. In this video, we will cover some of the most important benefits of a low-carb diet.
Low-carb diet reduces appetite
Hunger and food craving is the most common challenge we face while following a strict diet. It is also one of the main reasons why many people get fed up and eventually give up dieting. However, eating low-carb food results in a reduction in appetite. This happens because low-carb diet makes us eat more of protein and fat, and foods that are rich in protein and fat make us feel full for a longer duration. This leads to less hunger as well as lesser intake of calories.
Low-carb diet leads to weight loss
Cutting down carbs is one of the simplest and most effective ways to lose weight. Studies have shown that people…