Nutritional Info:
Calories: 178Kcal, Carbs: 6g, Fat: 15g, Protein: 5g, Fiber: 2g
Instructions
Clean and cut the broccoli and separate the florets and the stalk. Roughly chop the stalks and dice up the florets into small pieces.
Heat up a tablespoon of olive oil and a tablespoon of butter in your saucepan and once melted, add in one roughly chopped onion and the broccoli stalks.
Cook on a medium heat till they start to turn brown and then add garlic.
Once you start to see some colour, season with salt, pepper, paprika and cayenne pepper and cook the spices for a minute.
Deglaze with chicken or vegetable stock and cover and cook for 5 minutes.
Transfer the cooked veggies to a food processor and blend with the liquid till you get a smooth and creamy soup.
In the same pan heat 2 tbsp butter and fry the broccoli florets. It’s…