Nutritional Info:
Calories: 178Kcal, Carbs: 6g, Fat: 15g, Protein: 5g, Fiber: 2g
Instructions
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Clean and cut the broccoli and separate the florets and the stalk. Roughly chop the stalks and dice up the florets into small pieces.
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Heat up a tablespoon of olive oil and a tablespoon of butter in your saucepan and once melted, add in one roughly chopped onion and the broccoli stalks.
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Cook on a medium heat till they start to turn brown and then add garlic.
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Once you start to see some colour, season with salt, pepper, paprika and cayenne pepper and cook the spices for a minute.
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Deglaze with chicken or vegetable stock and cover and cook for 5 minutes.
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Transfer the cooked veggies to a food processor and blend with the liquid till you get a smooth and creamy soup.
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In the same pan heat 2 tbsp butter and fry the broccoli florets. It’s…