Cauliflower Vegetable Upma Recipe

Nutritional Info:

Calories: 270Kcal, Fat: 21.2g, Carbohydrates: 9g, Protein: 10g

 

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Cauliflower Vegetable Upma Recipe

Upma is a thick, porridge-like breakfast dish that is generally made from semolina with some veggies in it. Here we have an equally healthy and delicious but a low-carb and Keto friendly Upma recipe.

Instructions

  1. Separate the cauliflower into florets and stalks and wash them thoroughly. Mince the florets with the help of a grater or food processor such that they resemble fine rice.

  2. Take a frypan, add coconut oil and bring to medium heat.

  3. Add mustard seeds, ginger, green chilli, hing and curry leaves. Saute for 20-30 seconds.

  4. Now add onions and cook till the onions become tender.

  5. Then add mixed veggies and cook for 2-3 minutes.

  6. Now add cauliflower rice and salt. Mix everything well and cook on medium low heat for 4-5 minutes.

  7. Once the cauliflower is cooked, garnish it with lime juice, coriander and grated coconut and mix well.

  8. Cauliflower…

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