Difference between Yoga and Meditation Retreat – Naturopathy And Holistic Healthcare Centre

Difference between Yoga and Meditation Retreat

Natural and holistic means of therapy are very much in vogue right now. In this era of freely available knowledge, people are gradually becoming aware about the long-term harms of western medicine. This makes them more inclined towards ancient ways of healing. As a result, natural methods of healing have undergone a revival and have become fairly popular amongst laymen. And with these wholesome preferences, people are choosing to spend their holidays not partying away, but at wellness retreats. 

These getaways provide people not only with special holistic programs, but with a change of scenery as well. Two of the most common types of retreats people prefer to go to are yoga retreats and meditation retreats. To understand these retreats in depth, let us help you understand the difference between yoga and meditation first. 

Yoga

Yoga is not just a form of exercise,…