In a perfect world, we’d get all our nutrients from food. But let’s be real—our fast-paced lives, processed meals, and even soil depletion mean that sometimes, we need a little extra help. That’s where supplements step in.
But did you know that when you take your supplements can be just as important as what you take? Timing can influence absorption, effectiveness, and even how your body processes certain vitamins and minerals.
On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri, Founder of Kidsstoppress chats with Orthopaedic Surgeon & Sports Doctor, Dr Manan Vora about supplements. There are so many questions everyone has & we tried to get the expert to tell us all!
They chat about
- Essential supplements for everyone
- How safe are supplements
- The right time to take each supplement
and more
Supplements can be game-changers…