10 foods that can boost your immunity and 3 of your favorites that can hurt.
By: Bhargav – February 2, 2022
It took a pandemic to make us realise how essential our health is, and we still don’t give it the attention it deserves foods that can boost your immunity . The world around us is changing, and we must adapt as well. The most significant change we can make in this situation is to alter our way of life and start thinking in a positive way. Our life’s purpose should be to synchronise our heartbeat with the rhythm of the natural world. Allow the light of naturopathy, Ayurveda, yoga, and meditation to guide you on the path to healing and good health.
Washing hands and maintaining social distance are important in preventing the spread of contagious diseases like COVID-19, but a balanced diet also plays a vital role. There are certain meals that may help in maintaining a healthy immune system. If you want to know how to avoid colds, flu, and other diseases, your first…