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Diabetes impairs the body’s potential to process blood sugar. It can be of three types: type 1, 2 and gestational. Type 1 diabetes is an autoimmune condition in which the pancreas cannot produce insulin, and without it, the human body is unable to regulate blood glucose. When the body cannot produce or use as much insulin as it requires, type 2 diabetes occurs. And gestational diabetes mainly occurs during pregnancy because of insulin-blocking hormones produced during this time.
Is Diabetes Completely Curable?
Proper research is being carried out on the condition, and advances have also been made in diabetes treatment. But no absolute or permanent diabetes cure currently exists. However, lifestyle changes and therapies can help reduce the effect of this condition on an individual’s health. The disease can also go into remission or a phase where the body does not show any signs of diabetes, although the condition is still present technically.
Though doctors cannot explain what constitutes remission, they consider A1C levels below 6.5% as a critical factor. A1C levels indicate an individual’s blood glucose levels for three months.
The three forms of diabetes remission are:
- Partial Remission: Low blood glucose levels in an individual with diabetes for a minimum of 1 year without using diabetes medicines.
- Complete Remission: Blood glucose levels outside the range of Prediabetes or diabetes as expected by doctors. Blood glucose levels remain stable for a minimum of 1 year without diabetes medicines.
- Prolonged Remission: Complete remissions or normal blood glucose levels for a minimum of 5 years.
Even if blood glucose levels are stable in an individual with diabetes for 20 years, the doctor will still consider diabetes in remission rather than diabetes wholly cured.
Are There Any Natural Therapies and Supplements to Cure Diabetes?
Since emotional stress is one of the major causes of diabetes, learning to relax with natural therapies like progressive muscle relaxation, biofeedback, deep abdominal breathing, and guided imagery can help.
Besides that, consuming cinnamon powder, aloe vera juice, karela juice, fenugreek or methi powder on an empty stomach can help you keep the glucose level in check. But do not consume everything together, and always consult a doctor or diabetes specialist before starting with anything, especially if you take any medicine regularly. Though these are natural and safe, their regular consumption might react with your medication.
Lifestyle Changes for Diabetes Management
Lifestyle changes can effectively help with diabetes cure.
- Plan Your Meals
Stick to a diabetes diet to keep glucose levels in check. Limit your intake of carbohydrates. Better replace carbohydrates with high-fibre and high-protein foods that help regulate blood glucose.
Eat less sugar. Try sugar replacements like stevia to manage diabetes symptoms. Include more fibre-rich vegetables and fruits in your daily diabetes diet to slow down sugar and carb digestion. Also, increase your intake of low-fat dairy products, proteins and whole grains to give your body all the necessary nutrients.
Foods rich in polyunsaturated fats, like vegetable oils, nuts and fish, can also aid blood glucose management. Similarly, a heart-healthy diet can effectively reduce the effects and risks of diabetes.
- Workout Regularly
Regular workouts for a minimum of 150 minutes every week will help you burn calories, remain fit and normalise blood glucose levels. This should include different aerobic exercises like brisk walking, swimming and bicycle riding. Break your workout regimen into five 30-minute sessions throughout the week to manage your diabetes symptoms effectively.
- Do Not Skip Medical Appointments or Medicines
If your diabetes is severe, doctors might prescribe medicines. Never skip that; always take that at the right time and follow the doctor’s guidance. Also, visit the diabetes educator, doctor, dentist, podiatrist, ophthalmologist and other healthcare providers after regular intervals to ensure everything is fine.
- Include Jaggery in Your Diabetes Diet
Jaggery, the traditional sweetener used in African and Asian countries, is an excellent alternative to white sugar for people with diabetes. Jaggery is good for diabetes because it is an unrefined sweetener that contains more nutrients than refined sugar.
Organic, unprocessed jaggery contains sugar but in lesser amounts. It also contains calcium, phosphorous and iron, not available in white sugar. Its greater moisture and lower glucose content than white sugar make jaggery good for diabetes.
But people with diabetes should not eat jaggery excessively. Consume it in moderation, and people with severe diabetes should steer clear of this white sugar alternative.
In Summary
Though there is no full diabetes cure, the ways mentioned above can keep the condition under control. Remember that diabetes is a lifelong condition but managing it correctly can help you live a healthy and active life.