While the world is suffering, our body’s natural defense system, our immunity, is shielding and protecting us. There are some general ways in which we must protect ourselves against this deadly virus. First and foremost, we need to restrict our outings to necessary ones only. Apart from that, here are some ways in which we can improve our immunity, naturally:
- Consume a well-balanced diet, preferably a Sattvik diet in order to keep the body and mind healthy.
- Cleanse your upper respiratory tract with ingredients like Tulsi, pepper, ginger, and other strengthening herbs and spices
- Do not drink cold water. Consume warm water throughout the day
- Add turmeric to your warm milk to boost your immunity
- Minimize the usage of frozen foods. Consume healthy green vegetables and fruits on a regular basis
- Exercise daily
- Include Yoga and meditation in your…