There’s no question about it, holidays are amazing. It’s the time where you can do whatever you like, go wherever you please, indulge in delicious food and wine, spend days lying on a tropical beach and spend time with loved ones, all without thinking about work. But believe it or not, holidays are actually great for your health too! Not convinced? Read on to discover the 4 ways that holidays benefit our health and well-being.
Decreases stress
Unsurprisingly, the greatest health benefit of taking a holiday is that it dramatically reduces stress. In a recent survey we found that 55.6% of Aussies return from holidays feeling less stressed. Sometimes a weekend just isn’t enough time to unwind and de-stress, so holidays can often be the best medicine. Switching…