Travel is fun, it’s exhilarating and it’s when some of life’s best memories are made. We love looking back on our travel photos and being reminded of all the moments that took our breath away. But…there’s nothing worse than looking back on holidays where we fell ill and spent most of it stuck in bed sick.
Travel has a reputation of testing our immune system. Different foods & drinks, lack of sleep, sun exposure and new environments can really take its toll on our bodies. However, with a few simple tricks you can stay healthy and spend your travels feeling fresh and eager to explore. Here are our top tips for how to avoid getting sick on holiday.
Be Mindful On Public Transport
We all know that airplanes, trains and buses can be a breeding ground for germs and bacteria. They are found almost everywhere from the arm rests to the tray tables and even the…