One of the best things about travel is the opportunity to indulge on local cuisines and treat yourself as you unwind and relax. However, it can be easy to give in to temptations, overindulge at the buffet and forget that calories do actually count. When returning home, it can feel as though we have really let ourselves go and fallen out of routine. But don’t worry, maintaining healthy habits while travelling isn’t as scary as it sounds, and you can do it while still enjoying yourself. Here are our top tips for maintaining healthy habits on holiday.
See The Sights On Foot
Walking is undoubtably the best way to experience a new environment. Not only are you roaming around experiencing the culture, but you’re also moving your body. Its like working out without even realising. It may seem like a no brainer but sightseeing on foot will burn a lot more calories…
