My mum used to tout the pesky pre-menstrual cycle pimple that popped up on my face every month like clockwork as a ‘beauty spot’, trying her best to convince me it added to my beauty. While her love and assurance helped, the acne scars from my failed efforts to rid myself of them remained. At the time, I didn’t care to address or understand why it happened, I just wanted it gone.
Recurring skin flare-ups and the physical and emotional symptoms of PMS can take a toll on one’s self-confidence and general state of mind. Understanding how our menstrual cycles work and working with our hormones can help us mindfully navigate these fluctuating skin conditions. ‘Cycle syncing’ our skincare is simply tailoring our skincare routine to match the changes our 28-day period cycle brings. Here’s how to do it right.
Phases of the menstrual cycle
The menstrual cycle begins with the follicular phase, when the follicles in the ovaries mature, leading to egg formation. This is also the…