“Juice or any recipe with kale is one something I recommend to all my patients,” says Dr. Vicente Mera, a specialist in internal medicine and anti-aging. Kale juice can improve the quality of life. How? Mera summarises this in his book, Young at any age,”It provides 50% more calcium than milk, three times more vitamin C than oranges and four times more folic acid than eggs,” he says. And a good dose of these antioxidants are resistant to heat, “So they can even protect other foods from their own oxidation,” he explains. In fact, anti-aging expert, Dr. Olivier Courtin-Clarins, in his book, Bella in the plate, devotes a few pages to this variety of green cabbage, describing it as “ultra-vitaminised” and advises readers to have it in smoothies or cold soups.
It is both satiating and delicious
In addition to having a high dose of vitamins, Dr. Mera emphasises that kale has great satiating power due to its high fiber and low calorie content. This in turn can even help curb appetite…