Losing a small amount of weight can also improve the situation of your PCOS. Let us try to understand a few things. Do women with PCOS have a greater risk of being overweight? What are the benefits of weight loss with PCOS? Let us also look at a PCOS weight loss plan and some PCOS weight loss stories. There is a specific PCOS weight loss diet chart, which will help you in getting the right weight that your body is fit for.
PCOS and overweight
Women who have PCOS generally have a higher chance of weight gain. There are various hormonal imbalances. It is because of this that women tend to gain weight when they have PCOS. Hormones with respect to appetite and hunger are not regulated in the right way.
What are the benefits of losing weight when you have PCOS
Even losing a little bit of weight can be very beneficial in this condition. Weight loss will restore the normal function of your ovaries and will result in normal hormone production. It can also lead to improvements…