The only way to live a long, disease-free healthy life is to take every possible step to enhance the strength of our immune system. And given how covid-19 virus has created an unchecked pandemic across the world, it’s even more important to build our defenses against such abrupt attack.
Naturopathy believes that our innate immune system is potential enough to fight all such virus attacks.
One may have a lowered immunity because of a faulty lifestyle that has given rise to any of these or all put together – stress and anxiety, lack of sleep, unhealthy diet, smoking, lack of exercise, dehydration, alcohol consumption etc., and a strong immune system helps the body fight flu, disease-causing viruses, as well as bacteria. People with compromised immunity are more prone to falling ill and their symptoms are more severe as compared to others. Your…