We often confuse being disease free with being healthy. However, that is not the case. While most of us have no diseases, we might not be healthy. Our health is highly dependent on our lifestyle. With our busy and demanding lifestyle, we spend very less time on mindful eating, sleeping and exercising.
COVID 19 came as a lesson to us. When nothing came to our rescue, our immunity did.
The best way to practice preventive care is by taking help from nature. With its powerful abilities to heal us, it offers itself to us in the form of Naturopathy, Ayurveda, Physiotherapy, Special therapies etc.
Why Naturopathy As Preventive Care?
It focuses on holistic wellbeing
Naturopathy is known for its holistic approach. While one might need naturopathy for a certain disease or illness, the treatment or therapy will address the whole body. The healing powers also address the…