One of the joys of travelling is immersing yourself in the local culture and for many, that includes savouring local cuisine. However for those with dietary restrictions, this culinary journey can be a minefield. Fear not vegetarians, vegans and allergy sufferers, our handy tips and tricks will help you to navigate the world of global gastronomy without compromising your health or principles.
1. Plan Ahead
Research your destination: Familiarise yourself with local dishes, ingredients and cooking methods. Some countries naturally offer more vegetarian or vegan-friendly options than others. For instance, Thai food is renowned for its flavourful curries, but many use shrimp paste. However, dishes like Pad Thai can be easily customised for vegetarians. In Fiji, root crops and fruits like cassava and breadfruit are staples, offering ample options for vegetarians….