Vision loss is more common than you may think. Globally, the World Health Organization states that at least 2.2 billion people have a near or distance vision impairment. In at least 1 billion of these cases, the vision impairment was preventable or has not yet been addressed. In other words, you do have some control over protecting your eye health and preventing vision loss.
Fortunately, protecting your eyes does not have to be complicated. There are simple steps you can take on a daily basis to preserve your eye health as you age.
1. Wear sunglasses
Exposing your eyes to ultraviolet (UV) rays may cause damage over time. Wearing sunglasses can block harmful UV light, lowering your risk of eye diseases like cataracts, sunburn, eye cancer and growths around the eye, per the American Academy of Ophthalmology. Polarized glasses with smoke or gray lenses may offer the best protection against the sun’s rays and reduce glare.
Read more: Best Prescription Sunglasses