Bodyweight Cardio and Sculpting Workout to help you lose fat and tone up fast; Calorie burn info & printable routine...

Scissored Crunches are great for toning the obliques and abs. At-home Workout Programs @ https://gofb.info/Programs Exclusive ... source

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This version of the Pilates Shoulder Bridge Prep is great for toning glutes, as well as the lower back and...

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Lift your butt with this Pilates Leg Pull that also tones thighs and abs. At-home Workout Programs @ https://gofb.info/Programs ......