The Institute of Nutrition and Fitness Sciences (INFS) is offering a free online course on nutrition and fitness, where those who enroll can devise their own meal plans and learn the basics of nutrition and fitness.
The Institute of Nutrition and Fitness Sciences (INFS) is offering a free online course titled ‘Basic Nutrition and Fitness’, which aims to provide an introduction to the principles of nutrition and fitness through activity-based tasks.
Things to Note:
- Anyone keen on learning the basic scientific principles of nutrition and fitness is encouraged to apply.
- The course is divided into three modules. The first is on the Basics of Food and Nutrition, the second is an Introduction to Exercise Science and the last module is an Introduction to Resistance Training.
- The course is designed in a way that students will be able to create their own meal plans, along with an activity plan, to achieve their fitness goals.
- The course…
