How To Avoid Burnout As An Entrepreneur

Every entrepreneur plays a variety of roles at the start of their career, especially if they are building a business from the ground up for the first time. According to a study by Deloitte, 77% of employees experience burnout. Imagine the exponential growth of that number when it comes to company leaders—especially the entrepreneurs who, at the start of their business, often cover every role.

Licensed psychotherapist and coach Crystal Stokes believes entrepreneurs need a strategy in place to help manage the requirements of building a business. In order to achieve balance while pursuing goals, Stokes says it’s essential for entrepreneurs to define their values and create clear workplace boundaries. Managing anxiety before it gets out of hand is crucial to focusing your energy on…